There are foods you can add to your diet that really help your brain function. What you may not realize is that 60% of your brain is made of fat so if you are not getting essential fats in your diet from various sources and your brain is craving for these fats – different kinds of Omega fatty acids preferrably by Vitacost – in order to get fed and nurtured.
Coconut Oil
Coconut oil is wonderful oil and the type of fat it contains helps you to burn fat, so cooking it is fantastic but also helps to feed the brain. So, just a small teaspoon per day would be helpful. In room temperatures it solidifies so you can spread it on crackers or on a piece of whole grain bread, it's absolutely delicious. You can find it at Vitacost.com at $6.50 the 15oz. bottle.
Avocado
avocados have natural healthy fats, so about a half an avocado per day which you can slice it up into a salad, eat it plain, sprinkle it with a little bit of sea salt, it gets tasty. It is a natural anti-oxidant and contains natural vitamin E which is a fat soluble vitamin and that is really important for brain health. Make sure you get avocados into your diet.
Seeds
Nuts and seeds are great fat and protein source, so for vegetarians, make sure you are getting enough healthy nuts and seeds. To maintain their properties they should be unroasted, preferrably unsalted, in the most natural state possible. This way they help feed the brain with those essential fatty acids. Seeds especially pumpkin and sunflower seeds contain tryptophan that converts to serotonin which is the feel-good hormone. Serotonin is an important substance for brain health and our overall emotional status, so make sure when you are feeling low and down you are nourishing yourself with these great brain foods.
Omega 3
The omega 3 is that substance that we all know from fish. Actually they now don't recommend that people eat too much fish anymore because of the toxicty in the ocean and of course in the fish the PCB's, the mercury dioxins, other heavy metals so the best way to get the omega 3's in a concentrated form is to supplement and of course the highest quality supplement is the vita fish oil nourising your brain especially with that DHA (Docosahexaenoic acid ). It's the DHA that concentrates in the brain and the spinal cord especially for not eating a lot of fish but even if we do eat fish it's difficult to get enough of the DHA. So you can find a fish oil supplement, easy to take e.g. orange tasting, in little gel caps that are chewable, great for kids and people who find it hard to swallow gel caps and pills. You can use a vitacost promo code to buy it with discount at vitacost.com. You can find it here.
Dark Chocolate
dark chocolate is surprisingly good for the brain. Of course because there is a tiny bit of caffeine that helps to wake up the brain but also more importantly for those vital anti-oxidants that help with the blood vessels in the blood flow to the brain. A little bit of dark chocolate every day can not only help you in times of sweet craving but can alos help with cognitive function.
Spinach
Studies have shown that spinach is a great brain food; reason being is that it contains anti-oxidants that actually help to slow down the aging process in the brain. It's a great plant because its chlorophyll traps heavy metal toxins which are often related to Alzheimer's disease and brain aging. Spinach and any dark green leafy vegetable contain chlorophyll.
Tomatoes
Tomatoes contain lycopene, which you may have heart of combat the aging brain as well as dementia. It's a phytochemical, very potent and it's an anti-oxidant, really great for protecting and also nourishing the brain.
The health is in your hands. You have the ability to live a very healthy, fullfilled and preventantive life in terms of preventing the most serious diseases and that aging brain. More about nutrition at http://spiqy.com
